Chef LaLa teaches the ladies fromThe Real how to keep it real, and healthy, in the kitchen. Check this segment out with Tamera Mowry and Adrienne Bailon.
Six Fresh Storage Tips for Popular Fruits and Vegetables:
1. Tomatoes should remain on the counter to maintain their texture and flavor. Refrigeration may turn tomatoes mushy. Place tomatoes in a bowl lined with a paper towel, at room temperature. Do not keep them near heat sources or direct sunlight.Read More
Calories, 250, Fat, 9.6g, Saturated, 1.2g , Monounsaturated, 4.7g, Polyunsaturated, 3g, Cholesterol, 21mg, Sodium, 179mg, Carbohydrates, 31.7g, Dietary Fiber, 5.6g, Protein, 10gRead More
A Thanksgiving menu generally consists of the traditional turkey, stuffi ng, mashed potatoes, cranberry sauce and corn. Although this is a fi ne menu to serve to your guests, you may want to add a few additional Latin inspired items or change up your recipes like adding mango salsa to your cranberry sauce to spice up your menu.Read More
Mexican food is hot, spicy and full of flavor — but it can also be filled with fat. Chef LaLa has come up with a series of Mexican makeovers that focus on spices and vegetables to bulk up the meal without adding extra fat. The next time you’re in the mood for some Mexican, try these recipes for a healthy meal:
- Cheesy Chicken Taquitos
- Jicama Guacamole
- Spicey Mango Margarita
- Small serving bowl
- ½ cup Greek yogurt (or Mexican Crema)
- 1 tbs Chef LaLa Homemade Orange Chipotle Marinade
- pinch Salt to taste
Place Greek yogurt and Chef LaLa Homemade Orange Chipotle MarinadE in a small serving bowl and stir to mix well. Season with salt to taste. Perfect with vegetables, chips, or meat skewers.