Carrot Salad

 Print Recipe

© Chef LaLa

INGREDIENTS

• 6 Ounces   Carrots, peeled, shredded
• 6 ounces    Red Gala Apples, pealed, shredded
• 6 ounces    Pineapple, small dice
• ½ cup        Raisins
• 2 teaspoon Reduced Calorie Mayonnaise

METHOD

Add ingredients to a mixing bowl.  Stir to combine.  Chill and serve.  Makes 4 Servings.

 NUTRITION PER SERVING

Calories                            129

Fat                                  1.6 g

Saturated Fat                     .3

Monounsaturated Fat          .3

Polyunsaturated Fat            .8

Carbohydrates                   30

Fiber                                 3.7

Protein                              1.3

Sodium                              26

 

 

 

This entry was posted on Saturday, October 11th, 2008 at %1:%Oct %p and is filed under Diabetes, Side Dishes, Vegetables, Low Calorie Recipes, Appetizers, Heart health, Salads, Parties, Dessert, Healthy Recipes, Simple recipes, Quick and Easy Recipes, Wheat Free, Vegetarian, Teacher's Tools. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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