Berry Delicious

© Chef LaLa

Fresh, colorful berries at your local supermarket or farmer’s market are a sure sign that summer is here.  Some sweet, others tart, berries are a delicious and nutritious treat and can be eaten whole, served fresh, frozen or in baked goods. Berries are available all year from a variety of sources, though most are considered summer fruits.  They are best consumed within 2-3 days and should be washed just prior to serving but can be kept frozen for up to a year. 

Berries are a great fat-free source of nutrients such as vitamin C, fiber, and antioxidants and should be included in your daily recommended 5 servings of fruits and vegetables for optimal health.  Eat fresh, dried, canned, as a jelly or jam or add as a topping to cereals, yogurt, waffles, ice cream, salads and sorbet, or add to your favorite smoothie, beverage, sauces and baked goods such as pies, tarts, and cakes.

BERRY VARIETIES

Blackberry Black/Red Grape Blueberry Boysenberry Cranberry Currant Gooseberry Green Grape

Lingonberry Loganberry Mulberry Fuyu Persimmon Hachuya Persimmon Raspberry Strawberry