Chef lala’s recipes » Teacher’s Tools

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Carrot Salad

Saturday, October 11th, 2008

© JSB Management, LLC

© Chef LaLa

INGREDIENTS

  • 6 Ounces   Carrots, peeled, shredded
  • 6 ounces    Red Gala Apples, pealed, shredded
  • 6 ounces    Pineapple, small dice
  • ½ cup        Raisins
  • 2 teaspoon Reduced Calorie Mayonnaise

METHOD

Add ingredients to a mixing bowl.  Stir to combine.  Chill and serve.  Makes 4 Servings.

 NUTRITION PER SERVING

Calories                            129

Fat                                  1.6 g

Saturated Fat                     .3

Monounsaturated Fat          .3

Polyunsaturated Fat            .8

Carbohydrates                   30

Fiber                                 3.7

Protein                              1.3

Sodium                              26

 

 

 

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Posted in Diabetes, Side Dishes, Vegetables, Low Calorie Recipes, Appetizers, Heart health, Salads, Parties, Dessert, Healthy Recipes, Simple recipes, Quick and Easy Recipes, Wheat Free, Vegetarian, Teacher's Tools   •   6 Comments »