Chef lala’s recipes » Dessert

Dessert

Cooking With Wine

Wednesday, May 27th, 2009

© Chef LaLa

© Chef LaLa

Cooking with wine is a great way to concentrate intricate flavors and tenderize meat without adding extra fat.  Depending on how you prepare your food, some or all of the alcohol in the wine will evaporate, leaving behind a sophisticated blend of flavors. The key to great flavor is to cook with wine that you would use for drinking – not the expensive bottle you’ve been saving for a special occasion - not something labeled “cooking wine” either.  Cooking wine just cooks down adding a saltier flavor while drinking wines have more complex flavors, so a wine with a fruity flavor, for example, will add a concentrated fruitier flavor to your meal.  If you aren’t sure what type of wine to use, keep in mind what you are cooking and the overall flavor you want it to have – sweet, dry, spicy, etc.  Wine should be added toward the end of the cooking process unless used as a marinade and if you want the flavor of wine without the alcohol, be sure to reduce your sauce until no liquid remains, keeping in mind that white wine alcohol evaporates more quickly than red.

 

 

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Rice Pudding

Thursday, March 26th, 2009

INGREDIENTS

1 cup medium grain rice
3 cups water
12 ounces evaporated milk, non fat
3 tablespoons condensed milk, low fat
2 ounces raisins
1 teaspoon ground cinnamon

 METHOD

* In a medium saucepan, combine rice, and water.

* Cook over low heat, covered, for 13 minutes, until tender.

* Add evaporated milk and condensed milk and raisins. Stir well.

* Cook 8-10 minutes.

* Rice should be moist, liquid (milk) should not be completely dry.

* Serve in individual plates.

* Garnish by sprinkling with cinnamon.

Makes 4 cups, 16 Servings

Nutritional Guide Per serving

Calories 83
Fat (g) .03
Saturated .01
Unsaturated .02
Protein (g) 2.9
Carbohydrates (g) 17.4
Fiber (g) .08
Cholesterol (mg) 1
Sodium (mg) 29

Recipe from the book “Latin Lover Lite” by Chef LaLa available at amazon.com and retailers near you.

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Baked Apples

Thursday, March 26th, 2009

INGREDIENTS

36 ounces granny smith apples

5 ounces honey

1 each lemon, juiced

¼ teaspoon ground cinnamon

METHOD

* Wash apples. Peel and core apples. Slice apples thru ¼ inch thick to resemble orange sections.

* In a medium bowl, mix together the apples, honey, lemon juice and cinnamon.

* Divide mixture and spoon into four separate baking containers or one pie container.

* Arrange apple segments in a uniform and neat order.

* Bake in a preheated oven at 375° for 15 minutes until tender and golden brown on top.

Makes 2½ cups

Note: When using decorative backing dishes, this simple dish can have a dramatic presentation

Servings 4

Nutritional Guide Per serving

Calories 272
Fat (g) .9
Saturated .2
Unsaturated .7
Protein (g) .6
Carbohydrates (g) 72.6
Fiber (g) 7.19
Cholesterol (mg) 0
Sodium (mg) 2

Recipe from the book “Latin Lover Lite” by Chef LaLa available at amazon.com and retailers near you.

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(Spanish) Arroz con Leche

Thursday, March 26th, 2009

Sorry, this entry is only available in Spanish.

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(Spanish) Manzanitas al Horno

Thursday, March 26th, 2009

Sorry, this entry is only available in Spanish.

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(Spanish) Pastel Cupido

Thursday, March 26th, 2009

Sorry, this entry is only available in Spanish.

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Carrot Cake

Tuesday, November 18th, 2008

© Photo.  Publications International, Ltd.

© Photo. Publications International, Ltd.

Carrot Cake

Pastel de Zanahoria

Cake

4 eggs

¾ cup applesauce, no sugar added

1 cup granulated sugar

¼ teaspoon ground cloves

¼ teaspoon ground nutmeg

½ cup crushed pineapple

2 teaspoons vanilla

2 cups all-purpose flour

2 teaspoons baking soda

2 teaspoons baking powder

½ teaspoon salt

2 teaspoons ground cinnamon

3 cups grated carrots

1 cup chopped walnuts

Frosting

½ cup butter, softened

8 ounces cream cheese, softened

4 cups powdered sugar

1 teaspoon vanilla

1 cup walnuts, chopped

1. Preheat oven to 350°F. Grease and flour 1329-inch pan.

2. Beat together eggs, applesauce, sugar, cloves, nutmeg, pineapple, vanilla, flour, baking soda, baking powder, salt and cinnamon in large bowl. Stir to combine. Stir in carrots. Fold in walnuts. Pour into prepared pan.

3. Bake in preheated oven 30 to 40 minutes or until toothpick inserted into center comes out clean. Let cool in pan 10 minutes; turn out onto wire rack and cool completely.

4. To make frosting, combine butter, cream cheese, powdered sugar and vanilla in medium bowl. Beat until mixture is smooth and creamy. Frost cooled cake and sprinkle with walnuts.

Makes 18 servings

Per Serving: 403.1 calories, 18.7g fat (6.8g saturated, 4.9g monounsaturated, 5.8g polyunsaturated),

75mg cholesterol, 350mg sodium, 54.4g carbohydrate (1.6g dietary fiber), 7.4g protein

Recipe from the book “Chef LaLa Presents Best-Loved Mexican Cooking” available at amazon.com and retailers near you.

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Carrot Salad

Saturday, October 11th, 2008

© JSB Management, LLC

© Chef LaLa

INGREDIENTS

  • 6 Ounces   Carrots, peeled, shredded
  • 6 ounces    Red Gala Apples, pealed, shredded
  • 6 ounces    Pineapple, small dice
  • ½ cup        Raisins
  • 2 teaspoon Reduced Calorie Mayonnaise

METHOD

Add ingredients to a mixing bowl.  Stir to combine.  Chill and serve.  Makes 4 Servings.

 NUTRITION PER SERVING

Calories                            129

Fat                                  1.6 g

Saturated Fat                     .3

Monounsaturated Fat          .3

Polyunsaturated Fat            .8

Carbohydrates                   30

Fiber                                 3.7

Protein                              1.3

Sodium                              26

 

 

 

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Apple Carmel Tortilla Crepes

Thursday, October 9th, 2008

  • 2  Granny Smith apples
  • 1  pinch cinnamon, ground
  • 1  teaspoons sugar or sugar substitute
  • 1 lemon, juiced
  • 1 teaspoon butter*
  • 4  wheat tortillas
  • 4  teaspoons sliced walnuts
  • 2 tablespoons dulce de leche or caramel

Wash, peel and core apples. Place the peeled apples in a bowl of water and the juice of ½ a lemon.  Slice apples thru ¼ inch thick to resemble orange sections.  In a medium non-stick pan, add 1 teaspoon butter, add apples, sweetener, walnuts, and cinnamon.

Over low/medium heat, cook until tender but firm.  Remove apple filling from pan and set aside.

Place a tortilla in the pan.  Spoon 1/4 of the apple mixture onto to 1/4 of the tortilla and carefully fold the tortilla over twice (making a triangle shape). Carefully slide tortilla crepe from pan to a plate.  Top with sliced walnuts and dulce de leche or caramel.

Repeat with remaining tortillas.

Makes 4 Tortilla Crepes

Chef LaLa Note: Cajeta is another word for dulce de leche.

Healthy tips:

  • Cook on a non-stick pan
  • You can use butter flavor cooking spray instead of butter
  • Add sugar to fruit only if needed
  • Substitute sugar for no calorie sweeteners
  • Use a whole wheat tortilla for added fiber.

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