Chicken Soup
INGREDIENTS
2 pounds chicken breast, bone in, skinless
7 cups water
3 ounces brown onion, peeled, medium dice
2 teaspoons chicken bouillon
2 stalks celery, large dice
½ teaspoon fresh oregano
3 each carrot, peeled, large dice
8 ounces potato, peeled, large dice
METHOD
* In a stock pot, add chicken, water, onion, chicken bouillon, celery and
oregano.
* Cover, cook over medium heat for one hour.
* Remove chicken from stock pot, allow to cool for 5 minutes.
* Remove chicken meat from bones tearing into ¼ inch strips.
* Add chicken pieces back into stock pot.
* Add potatoes and carrots, cook for 15 minutes.
* Serve in a large soup bowl.
Makes 14 cups
Servings 7
Note: This soup also tastes great the next day, when reheated.
Nutritional Guide
Per serving
Calories 181
Fat (g) 1.6
Saturated .4
Unsaturated 1.2
Protein (g) 29.2
Carbohydrates (g) 11
Fiber (g) 1.9
Cholesterol (mg) 70
Sodium (mg) 154
Recipe from the book “Latin Lover Lite” by Chef LaLa available at amazon.com and retailers near you.
Posted in HEALTH, Recipes By Type, Low Calorie Recipes, Poultry, Heart health, Ingredients and Flavors, Main Course, Chicken, Healthy Recipes, Low Carb Recipes, Simple recipes, Soups and Stews, Cooking Techniques • 2 Comments »
