Colorful Bean Salad
INGREDIENTS16 ounces garbanzo beans, canned
16 ounces kidney beans, canned
16 ounces black beans, canned
16 ounces corn, canned
2 tablespoon apple cider vinegar
1 tablespoon extra virgin olive oil
2 ounces roasted red bell pepper, from a jar, diced
6 ounces green bell pepper, seeded, small dice
2 tablespoons cilantro, fine chop
1 tablespoon italian parsley, fine chop
METHOD
* Rinse and drain all canned items.
* In a large bowl, combine all ingredients.
* Chill before serving for 15-20 minutes.
Servings 16
Nutritional Guide Per Serving
Calories 123
Fat (g) 1.6
Saturated .2
Unsaturated 1.4
Protein (g) 6.2
Carbohydrates (g) 22.7
Fiber (g) 4.4
Cholesterol (mg) 0
Sodium (mg) 156
Note: To save time, look for jarred roasted red peppers.
Recipe from the book “Latin Lover Lite” by Chef LaLa available at amazon.com and retailers near you.
Posted in HEALTH, LIFESTYLE, Recipes By Type, Side Dishes, Vegetables, Low Calorie Recipes, Entertaining, Latin Food, Mexican Food, Heart health, Holidays, Salads, Parties, Healthy Recipes, Simple recipes, Quick and Easy Recipes, Vegetarian, check this out • 3 Comments »
