Chef Lala offers healthy recipes, culinary tips, videos and more to promote a healthy lifestyle.
Wake up and eat your breakfast… then eat some more! Yes, you should eat, especially if you want to lose weight and stay healthy!
Read MoreSummer is almost here and summer vegetables are beginning to arrive in your local supermarkets, specialty markets and farmer’s markets. Experts recommend consuming 5 servings* a day of fruits and vegetables to help reduce your risk of heart disease and cancer. Summer veggies are not only nutritious and delicious, they’ll help you look and feel your best by providing vitamin C, potassium, lutein, folate, iron, fiber, and essential hydration. Try one or more of these summer veggies today:
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Ingredients:
2 pounds chicken breast, bone in, skinless;
7 cups water;
3 ounces brown onion, peeled, medium dice;
2 teaspoons chicken bouillon
Ingredients:
16 ounces garbanzo beans, canned;
16 ounces kidney beans, canned;
16 ounces black beans, canned;
16 ounces corn, canned;
2 tablespoon apple cider vinegar
Ingredients:
1½ cups tomatoes, finely chopped;
¼ cup red onion, finely chopped;
2 serrano chiles, minced, stemmed and seeds removed;
1 to 2 tablespoons fresh cilantro, shredded
Ingredients: 1 cup fresh sweet cherries, halved and pitted; ¼ cup minced red onion; 1 medium jalapeño pepper, cored, seeded and minced; 1 tablespoon lime juice
© Chef LalaIngredientes:
2 tomates grandes partidos en cubitos;
1 mango pelado y partido en cubitos;
1 lata de salsa de arándanos;
1 cebolla morada mediana, partida en cubitos
©Chef LaLaIngredients:
6 ounces Carrots, peeled, shredded;
6 ounces Red Gala Apples, pealed, shredded;
6 ounces Pineapple, small dice;
½ cup Raisins
