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Meal preparation has become a popular way to save time, eat healthier, and reduce stress around mealtime. For many, cooking every day can feel overwhelming, especially with busy schedules and competing priorities. That’s where meal prep steps in as a practical solution. Using resources like those offered by Chef Nourish can make meal prep easier, more enjoyable, and more effective. Healthy pre-portioned meals ready for the week Why Meal Prep Matters Meal prep means planning

Happy Holidays! Here is my recipe for Cranberry Mango Salsa! I'm so thankful for all of you - Provecho! Cranberry Mango Salsa2 large tomato, small dice1 mango, peeled, small dice1 can cranberry sauce1 medium red onion, small dice3 cloves garlic, minced1 fresh jalapeño, small dice1 stalk green onions, thin sliced¼ bunch cilantro, chopped½ lime, juicedSalt to tasteCombine all of the ingredients in a medium sized bowl. Taste. If the chilies make the salsa toohot, add some more c

Chef LaLa teaches the ladies fromThe Real how to keep it real, and healthy, in the kitchen. Check this segment out with Tamera Mowry and Adrienne Bailon.

<p style="margin-left:0px; margin-right:0px">Six Fresh Storage Tips for Popular Fruits and Vegetables:</p><p>1. Tomatoes should remain on the counter to maintain their texture and flavor. Refrigeration may turn tomatoes mushy. Place tomatoes in a bowl lined with a paper towel, at room temperature. Do not keep them near heat sources or direct sunlight.</p>

<h3 style="margin-left:0px; margin-right:0px"><strong>Nutritional Facts</strong></h3><p>Calories, 250,&nbsp;Fat, 9.6g,&nbsp;<em>Saturated, 1.2g&nbsp;,&nbsp;<em>Monounsaturated, 4.7g,&nbsp;<em>Polyunsaturated, 3g,&nbsp;Cholesterol, 21mg,&nbsp;Sodium, 179mg,&nbsp;Carbohydrates, 31.7g,&nbsp;Dietary Fiber, 5.6g,&nbsp;Protein, 10g</em></em></em></p>