Meal preparation has become a popular way to save time, eat healthier, and reduce stress around mealtime. For many, cooking every day can feel overwhelming, especially with busy schedules and competing priorities. That’s where meal prep steps in as a practical solution. Using resources like those offered by Chef Nourish can make meal prep easier, more enjoyable, and more effective. Healthy pre-portioned meals ready for the week Why Meal Prep Matters Meal prep means planning

Happy Holidays! Here is my recipe for Cranberry Mango Salsa! I'm so thankful for all of you - Provecho! Cranberry Mango Salsa2 large tomato, small dice1 mango, peeled, small dice1 can cranberry sauce1 medium red onion, small dice3 cloves garlic, minced1 fresh jalapeño, small dice1 stalk green onions, thin sliced¼ bunch cilantro, chopped½ lime, juicedSalt to tasteCombine all of the ingredients in a medium sized bowl. Taste. If the chilies make the salsa toohot, add some more c

Chef LaLa teaches the ladies fromThe Real how to keep it real, and healthy, in the kitchen. Check this segment out with Tamera Mowry and Adrienne Bailon.

<p style="margin-left:0px; margin-right:0px">Six Fresh Storage Tips for Popular Fruits and Vegetables:</p><p>1. Tomatoes should remain on the counter to maintain their texture and flavor. Refrigeration may turn tomatoes mushy. Place tomatoes in a bowl lined with a paper towel, at room temperature. Do not keep them near heat sources or direct sunlight.</p>

<h3 style="margin-left:0px; margin-right:0px"><strong>Nutritional Facts</strong></h3><p>Calories, 250,&nbsp;Fat, 9.6g,&nbsp;<em>Saturated, 1.2g&nbsp;,&nbsp;<em>Monounsaturated, 4.7g,&nbsp;<em>Polyunsaturated, 3g,&nbsp;Cholesterol, 21mg,&nbsp;Sodium, 179mg,&nbsp;Carbohydrates, 31.7g,&nbsp;Dietary Fiber, 5.6g,&nbsp;Protein, 10g</em></em></em></p>

<p>A Thanksgiving menu generally consists of the traditional turkey, stuffi ng, mashed potatoes, cranberry sauce and corn. Although this is a fi ne menu to serve to your guests, you may want to add a few additional Latin inspired items or change up your recipes like adding mango salsa to your cranberry sauce to spice up your menu.</p>

<div src="v5"><span class="thumbnail-image-float-right ssNonEditable"><span><img src="https://static1.squarespace.com/static/5533ccebe4b0cb1542ab4ba3/5567357ae4b02b31a26e1df3/5567357ae4b02b31a26e1df6/1350504090051/1000w/8796959-20662777-thumbnail.jpg" alt="" /></span></span>Dear Chef LaLa,<br /> <br />I just wanted to share a story with you regarding your Carne Asada marinade. My 99-year-old Spanish grandmother passed away last week and I flew to Orlando, Florida, to be there

<p>Made with my&nbsp;Chef LaLa Homemade&nbsp;<em>Carne Asada Marinade</em>.</p>

<p>Made with my Chef LaLa Homemade Orange Chipotle Marinade.</p>

Chef LaLa helps a Living Well Network, Live Big with Ali Vincent  viewer save money and trim fat with a demo featuring turkey burgers and slaw on 09/20/12.

<p>Made with my&nbsp;Chef Lala Homemade Tequila Lime Cilantro Marinade. Serves 2–4</p>

<p>Made with my Chef LaLa Homemade Fajitas Marinade.</p>

<p>Nueva York - Con el regreso a clases vuelve además el “corre corre”, la agenda llena de actividades y el estrés de la preparación de las comidas y meriendas diarias, situación que muchas veces ocasiona que los padres elijan los alimentos equivocados para la familia.</p>

<p>Durante muchos años la Chef Lala no solo se ha dedicado a crear deliciosas recetas, sino también a cuidar que cada una de ellas sea tan apetecible y digerible para cualquier persona, pero especialmente para un diabético.</p>

Latin food expert Chef LaLa shares three easy and health Latin-inspired salads using rice and lentils, quinoa and a charbroiled chicken tostada. See the recipes on the TODAY Show’s website…

<p>To make cooking healthy Latin food easier, Chef LaLa recently launched her&nbsp;Chef Lala Homemade&nbsp;line of all-natural Mexican sauces marinades and cooking oil, keeping Latin home cooking authentic with modern day convenience.</p>

<p>For many, Mexican food is thought of as a delicious splurge that throws off your daily caloric intake. But chef and nutritionist Chef LaLa is fighting that stigma as she creates healthy recipes without abandoning her Latino heritage and flavors.</p>

<p>With these traditional dishes prepared by Chef LaLa made lighter, the only thing you’e giving up is extra calories.&nbsp;</p>

<p>Chef LaLa is helping to educate Latinos about type 2 diabetes by participating in a food and health tour in Southern California and showing how to prepare a diabetic-friendly meal.</p>

<p>Celebrity chef and certified nutritionist Chef LaLa is teaming up with Merck to raise awareness about the rising problem of type 2 diabetes among Latinos in Southern California.</p>