Chef LaLa Shares Her Personal Journey and Fabulous Recipes – Inner Strength

…Healthy Latino food is not a contradiction in terms. I want everyone to discover the great feel- ing you can get from eating wonder- fully tasty, healthy food. If you are trying to avoid diabetes or if you have been diagnosed, just remember you have so much control. Know- ledge of nutrition, cooking, healthy living—that gives you power. If you use it to your benefit, you can live a long, productive life. …

Recipes included in this issue: Jicama Salad, Frijoles de Colores, Salsa verde, Fajitas de Pollo and Pork and Plum Kabobs.

Download "Cookin' Good" (PDF)