Chef Lala offers healthy recipes, culinary tips, videos and more to promote a healthy lifestyle.
Meals need to be full of nutrients and vitamins. If you are doing a meal replacement, make sure it’s a substantial one… like this one.
Smoothies with frozen fruit can be made anytime of the year, keeping the fruit at it’s peak! Substitute frozen yogurt for ice and milk.
Studies have shown that green tea helps to build your immune system with antioxidants, it lowers cholesterol and blood pressure and it reduces cancer risks and Alzheimer’s disease, all while increasing your metabolism. So let’s make a refreshing green tea smoothie!
© Chef LaLaChocolate and Banana Malt RecipeWhether she’s teaching nutritious cooking at a Farmer’s Market or on a television show, Chef LaLa is on fire with her desire to share everything she has learned to make people’s lives healthier and happier–one meal at a time.
