Sweet Treats
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Chef LaLa stopped by The 10! Show with some great recipes for healthy dessert options.
Cooking With Wine
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Cooking with wine is a great way to concentrate intricate flavors and tenderize meat without adding extra fat. Depending on how you prepare your food, some or all of the alcohol in the wine will evaporate, leaving behind a sophisticated blend of flavors.
Read MoreSummer Fruits
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Summer is just around the corner and summer fruits are beginning to arrive in your local supermarkets, specialty markets and farmer’s markets. Experts recommend consuming 5 servings* a day of fruits and vegetables to help reduce your risk of heart disease and cancer.Meal Replacement Smoothie
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Meals need to be full of nutrients and vitamins. If you are doing a meal replacement, make sure it’s a substantial one… like this one.Strawberry Mango Smoothie
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Smoothies with frozen fruit can be made anytime of the year, keeping the fruit at it’s peak! Substitute frozen yogurt for ice and milk.Green Tea Smoothie
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Studies have shown that green tea helps to build your immune system with antioxidants, it lowers cholesterol and blood pressure and it reduces cancer risks and Alzheimer’s disease, all while increasing your metabolism. So let’s make a refreshing green tea smoothie!Fresh Fruit Smoothie
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Some restaurants claim to use real fruit and yogurt, but actually they’re smoothies are made from concentrates, purees, artificial flavors, preservatives and not so wholesome ingredients. That’s not all places, but you do have to be careful and ask them for the nutritional value. Let me show you how to make a smoothie with ingredients that are good for you…Low Calorie Hot Chocolate
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© Chef LaLaAprenda cómo hacer un chocolate caliente bajo en calorías.Romantic Valentine's Day Dinner Secrets
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Chef LaLa knows her way to a man’s heart, and now she shares her secrets for a romantic Valentine’s Day dinner. It’s bound to be a night to remember, so let’s get cookin’…
Zappachino
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© Chef LaLa Zappachino RecipeChocolate and Banana Malt
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© Chef LaLaChocolate and Banana Malt RecipeAlmost Mojito (Casi Mojit)
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A Mojito is considered a “fancy drink” by the International Bartenders Association. It originated in Cuba, and was a favorite drink of author Ernest Hemingway.