<p>Diabetes is a growing problem worldwide, so researchers continue to look for lifestyle behaviors that can be changed in order to prevent or reverse this trend. More and more, experts are devoting attention to the Mediterranean diet. Since the 1960’s it has been noted that people living in the Mediterranean have had food habits which can clearly be linked to good health because they consume a variety of fruits, vegetables, legumes, nuts, grains, and olive oil with minimal a

<p>Summer officially begins June 21st, which means more time outdoors, more travel, and more safety issues to be aware of. As with anything kids do, there are dangers, but think about some of the risks involved in activities that are new to your kids or that they haven’t done for a while. This is a good time to prepare them and you for summer’s fun and dangers and make sure your kids have all the right equipment, stay in touch and know what to do in case of an emergency.</p>

<p>Summer is a great time to get outside and enjoy warmer weather with your pets, but don’t forget their fragile systems are at greater risk during extreme temperatures and in the presence of outdoor elements. These tips should help you and your pets keep your cool during the warm summer months…</p>

<div src="v5"><span class="full-image-float-right ssNonEditable"><span><img src="https://static1.squarespace.com/static/5533ccebe4b0cb1542ab4ba3/556dac20e4b0ad00878d0d02/556dac20e4b0ad00878d0d51/1308095646353/1000w/lifestyle-blog-benefits-of-acupuncture-20090415.jpg" alt="" /></span></span>Whenever people ask me what I do to combat stress, the first thing that comes to mind is acupuncture. Stress can be caused by just about anything from being worried about something, not hav

<div src="v5"><span class="full-image-float-right ssNonEditable"><span><img src="http://s3.media.squarespace.com/production/749887/9123315/lifestyle/wp-content/uploads/2009/04/summer-snacks-300x199.jpg?__SQUARESPACE_CACHEVERSION=1304420209909" alt="" /></span></span>Getting ready for summer vacation is an exciting time for kids who have been working hard all year and looking forward to a break. Make their time at home fun and healthy by providing delicious, nutritious snacks,

<div src="v5"><span class="full-image-float-right noStyle ssNonEditable"><span><img src="https://static1.squarespace.com/static/5533ccebe4b0cb1542ab4ba3/556dac20e4b0ad00878d0d02/556dac20e4b0ad00878d0d4e/1304112636547/1000w/img-placeholder.jpg" alt="" /></span></span>Have kids starting school for the first time, changing schools, going to summer school, summer camp, or back to school in the fall? Some parents find it to be a stressful time because there is so much shopping to

<div src="v5"><span class="full-image-float-right ssNonEditable"><span><img src="http://s3.media.squarespace.com/production/749887/9123315/lifestyle/wp-content/uploads/2009/04/food-allergies-300x200.jpg?__SQUARESPACE_CACHEVERSION=1304420235178" alt="" /></span></span>Many of the ailments we suffer from can actually be mild to severe symtoms of consuming our favorite foods, even foods that we know are healthy. The fact is that any food can cause an allergic reaction and as we

<div src="v5"><span class="full-image-float-right ssNonEditable"><span><img src="https://static1.squarespace.com/static/5533ccebe4b0cb1542ab4ba3/556dac20e4b0ad00878d0d02/556dac20e4b0ad00878d0d4a/1308100160767/1000w/lifestyle-health-eat-yogurt-and-smile-20090409.jpg" alt="" /></span></span>Great news, yogurt fans! Turns out that yogurt has more benefits than previously known and can keep us all smiling. Not only is yogurt loaded with nutrients that keep your bones strong and h

<div src="v5"><span class="full-image-float-right noStyle ssNonEditable"><span><img src="https://static1.squarespace.com/static/5533ccebe4b0cb1542ab4ba3/556dac20e4b0ad00878d0d02/556dac20e4b0ad00878d0d47/1304112636547/1000w/img-placeholder.jpg" alt="" /></span></span>Many people are concerned with the safety of plastics, includingexperts who continue to research the answers to our questions about whether plastics are safe for cooking, reheating, food storage and food consumpti

<div src="v5"><span class="full-image-float-right ssNonEditable"><span><img src="http://s3.media.squarespace.com/production/749887/9123315/lifestyle/wp-content/uploads/2009/04/vinegar-as-a-household-cleaner-195x300.jpg?__SQUARESPACE_CACHEVERSION=1308789392272" alt="" /></span></span>Try using natural products like white vinegar to clean and sanitize your home and you&rsquo;ll get your home sparkling clean, while saving money and doing your part to save the environment and you

<div src="v5"><span class="full-image-float-right noStyle ssNonEditable"><span><img src="https://static1.squarespace.com/static/5533ccebe4b0cb1542ab4ba3/556dac20e4b0ad00878d0d02/556dac20e4b0ad00878d0d44/1304112636547/1000w/img-placeholder.jpg" alt="" /></span></span>Try using natural products like baking soda usually kept in your kitchen for cooking to clean your home and you&rsquo;ll not only save money over expensive cleaners, you&rsquo;ll get your home sparkling clean whil

<div src="v5"><span class="full-image-float-right noStyle ssNonEditable"><span><img src="https://static1.squarespace.com/static/5533ccebe4b0cb1542ab4ba3/556dac20e4b0ad00878d0d02/556dac20e4b0ad00878d0d3d/1304112636547/1000w/img-placeholder.jpg" alt="" /></span></span>Spring is finally here! So are the wonderfully sweet and juicy spring fruits, such as: Apricots, Blueberries, Cantaloupe, Casaba Melon, Cherries, Currants, Figs, Nectarines, Papayas, Pineapples, Raspberries, Rhuba