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Six Fresh Storage Tips for Popular Fruits and Vegetables
<p style="margin-left:0px; margin-right:0px">Six Fresh Storage Tips for Popular Fruits and Vegetables:</p><p>1. Tomatoes should remain on the counter to maintain their texture and flavor. Refrigeration may turn tomatoes mushy. Place tomatoes in a bowl lined with a paper towel, at room temperature. Do not keep them near heat sources or direct sunlight.</p>

Chef LaLa
Oct 10, 20131 min read
Lucha Contra la Diabetes
<p>Chef LaLa aparece en la CNN Español para discutir la diabetes.</p>

Chef LaLa
Apr 6, 20111 min read
Healthy Eating – Public Service Announcement
<p>Healthy eating doesn’t mean you have to abandon your culture and your love for flavor. Learn new ways to prepare savory meals to keep your family healthy.</p>

Chef LaLa
Aug 12, 20091 min read
Summertime Update For Your First Aid Kit
<p>There’s no better time than now to update your first aid kit and make sure you’re ready for a summer of fun. As with all medications, it’s a good idea to go through them once a year and replace anything that has expired.</p>

Chef LaLa
May 12, 20091 min read


Eat More, Feel Great, Weigh Less!
<p>Wake up and eat your breakfast… then eat some more! Yes, you should eat, especially if you want to lose weight and stay healthy!</p>

Chef LaLa
Apr 22, 20092 min read
Healthy Cheese?
<p>With the vast majority of the American population, especially kids, lacking enough calcium for strong bones and teeth, it’s time to get creative and find flavorful new ways for your family to get the recommended daily amount.</p>

Chef LaLa
Apr 21, 20092 min read


Go Green for Earth Day and Every Day
<p>This Earth Day, April 22, 2009 will be the 39th celebration of green living and will be the beginning of The Green Generation Campaign™ to get billions to celebrate Earth Day not just on April 22, but every day. Their three core goals focus on finding renewable energy, responsible and sustainable consumption and the creation of millions of jobs.</p>

Chef LaLa
Apr 21, 20092 min read


Summer Vegetables
<p>Summer is almost here and summer vegetables are beginning to arrive in your local supermarkets, specialty markets and farmer’s markets. Experts recommend consuming 5 servings* a day of fruits and vegetables to help reduce your risk of heart disease and cancer. Summer veggies are not only nutritious and delicious, they’ll help you look and feel your best by providing vitamin C, potassium, lutein, folate, iron, fiber, and essential hydration. Try one or more of these summer

Chef LaLa
Apr 21, 20091 min read


Summer Fruits
<div src="v5"><span class="full-image-float-right ssNonEditable"><span><img src="http://s3.media.squarespace.com/production/749887/9123315/lifestyle/wp-content/uploads/2009/04/summer-fruits1-300x199.jpg?__SQUARESPACE_CACHEVERSION=1304174537751" alt="" /></span></span>Summer is just around the corner and summer fruits are beginning to arrive in your local supermarkets, specialty markets and farmer’s markets. Experts recommend consuming 5 servings* a day of fruits and veg

Chef LaLa
Apr 21, 20092 min read


Bone Up on Calcium
<div src="v5"><span class="full-image-float-right ssNonEditable"><span><img src="http://s3.media.squarespace.com/production/749887/9123315/lifestyle/wp-content/uploads/2009/04/bone-up-on-calcium1-199x300.jpg?__SQUARESPACE_CACHEVERSION=1304174554934" alt="" /></span></span>Did you know that May is National Osteoporosis Prevention and Awareness Month? Why not start now and learn about why calcium is so important for us throughout our lives and where to find it. Calcium is the m

Chef LaLa
Apr 16, 20092 min read


Summertime Swimming Safety
<div src="v5"><span class="full-image-float-right ssNonEditable"><span><img src="http://s3.media.squarespace.com/production/749887/9123315/lifestyle/wp-content/uploads/2009/04/summertime-swimming-safety-300x292.jpg?__SQUARESPACE_CACHEVERSION=1304174575013" alt="" /></span></span>In some states such as California, Florida and Arizona, drowning is the leading cause of accidental death to children under five. CPSC offers the following tips for pool owners:</div>

Chef LaLa
Apr 16, 20093 min read


Summer Food Safety
<p>Foodborne illness, also known as food poisoning, increases in the summer months when the weather is warmer, because people have more picnics, barbecues and camping trips where there isn’t adequate refrigeration. Additionally, warmer weather and humidity enable bacteria to grow faster. Following a few simple rules should help you protect your family…</p>

Chef LaLa
Apr 16, 20093 min read


The Health Benefits of Cinnamon
<p>The cinnamon you put in your French toast or sprinkle in your beverage at your favorite coffee shop is not only a popular spice, it was once considered as valuable as a precious metal and has medicinal properties dating back to early civilizations.</p>

Chef LaLa
Apr 16, 20092 min read


Are you at Risk?
<p>Are you at risk for the leading cause of death? I know I am! In fact, we’re all at risk, but we can do something about it – right now.</p><p>If not you, someone you love will be affected by one or more of the leading causes of death in our nation soon. The #1 killer is heart disease, which is preventable, even if you already have risk factors, followed by cancer, stroke, respiratory diseases, accidents and diabetes which are also preventable by taking some action. Protect

Chef LaLa
Apr 16, 20093 min read


Why Lose Weight?
<p>By making a few changes to be more active, eliminate stress, and eat healthier, we can work at reducing the 3 biggest risk factors for heart disease which are obesity, hypertension, and high cholesterol and give ourselves the chance to live longer, healthier, more active lives.</p>

Chef LaLa
Apr 15, 20091 min read


Benefits of a Mediterranean Diet
<p>Diabetes is a growing problem worldwide, so researchers continue to look for lifestyle behaviors that can be changed in order to prevent or reverse this trend. More and more, experts are devoting attention to the Mediterranean diet. Since the 1960’s it has been noted that people living in the Mediterranean have had food habits which can clearly be linked to good health because they consume a variety of fruits, vegetables, legumes, nuts, grains, and olive oil with minimal a

Chef LaLa
Apr 15, 20092 min read


Keeping Your Family Safe this Summer
<p>Summer officially begins June 21st, which means more time outdoors, more travel, and more safety issues to be aware of. As with anything kids do, there are dangers, but think about some of the risks involved in activities that are new to your kids or that they haven’t done for a while. This is a good time to prepare them and you for summer’s fun and dangers and make sure your kids have all the right equipment, stay in touch and know what to do in case of an emergency.</p>

Chef LaLa
Apr 15, 20097 min read


The Benefits of Acupuncture
<div src="v5"><span class="full-image-float-right ssNonEditable"><span><img src="https://static1.squarespace.com/static/5533ccebe4b0cb1542ab4ba3/556dac20e4b0ad00878d0d02/556dac20e4b0ad00878d0d51/1308095646353/1000w/lifestyle-blog-benefits-of-acupuncture-20090415.jpg" alt="" /></span></span>Whenever people ask me what I do to combat stress, the first thing that comes to mind is acupuncture. Stress can be caused by just about anything from being worried about something, not hav

Chef LaLa
Apr 15, 20092 min read
Summer Snacks You Can Feel Good About
<div src="v5"><span class="full-image-float-right ssNonEditable"><span><img src="http://s3.media.squarespace.com/production/749887/9123315/lifestyle/wp-content/uploads/2009/04/summer-snacks-300x199.jpg?__SQUARESPACE_CACHEVERSION=1304420209909" alt="" /></span></span>Getting ready for summer vacation is an exciting time for kids who have been working hard all year and looking forward to a break. Make their time at home fun and healthy by providing delicious, nutritious snacks,

Chef LaLa
Apr 14, 20091 min read
What Causes Food Allergies?
<div src="v5"><span class="full-image-float-right ssNonEditable"><span><img src="http://s3.media.squarespace.com/production/749887/9123315/lifestyle/wp-content/uploads/2009/04/food-allergies-300x200.jpg?__SQUARESPACE_CACHEVERSION=1304420235178" alt="" /></span></span>Many of the ailments we suffer from can actually be mild to severe symtoms of consuming our favorite foods, even foods that we know are healthy. The fact is that any food can cause an allergic reaction and as we

Chef LaLa
Apr 14, 20093 min read
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