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What Corporate America Needs to Know About Diabetes in the Workplace
Diabetes Workplace Management: What Corporate America Needs to Know to Support Employee Health and Productivity Diabetes is a chronic condition that significantly impacts employee health and workplace productivity. As the prevalence of diabetes continues to rise, it is crucial for corporate America to understand its implications on their workforce. This article will explore the effects of diabetes on employee health, effective corporate wellness programs, nutrition and lifest

Chef LaLa
17 hours ago5 min read


Why Diabetes Is No Longer Just a Medical Issue—It’s a Lifestyle Crisis
Why Diabetes Is No Longer Just a Medical Issue: Understanding Diabetes Lifestyle Changes for Prevention and Management Diabetes has evolved from being perceived solely as a medical condition to a multifaceted lifestyle crisis that affects millions globally. This shift highlights the importance of understanding how lifestyle choices impact diabetes management and prevention. In this article, we will explore the intricate relationship between diabetes and lifestyle, focusing on

Chef LaLa
18 hours ago6 min read


Why Most People Are Getting Their Health Wrong—and How to Fix It Through Food and Lifestyle
Why Most People Are Getting Their Health Wrong—and How to Fix It Through Food and Lifestyle for Metabolic Health Improvement In today's fast-paced world, many individuals struggle to maintain their health due to common misconceptions about food and lifestyle choices. This article delves into the prevalent health mistakes that hinder metabolic health and offers actionable solutions to rectify these issues through informed dietary and lifestyle changes. By understanding the int

Chef LaLa
18 hours ago5 min read
Cranberry Mango Salsa
Happy Holidays! Here is my recipe for Cranberry Mango Salsa! I'm so thankful for all of you - Provecho! Cranberry Mango Salsa2 large tomato, small dice1 mango, peeled, small dice1 can cranberry sauce1 medium red onion, small dice3 cloves garlic, minced1 fresh jalapeño, small dice1 stalk green onions, thin sliced¼ bunch cilantro, chopped½ lime, juicedSalt to tasteCombine all of the ingredients in a medium sized bowl. Taste. If the chilies make the salsa toohot, add some more c

Chef LaLa
Nov 21, 20231 min read


Chicken Tamales
<h3 style="margin-left:0px; margin-right:0px"><strong>Nutritional Facts</strong></h3><p>Calories, 250, Fat, 9.6g, <em>Saturated, 1.2g , <em>Monounsaturated, 4.7g, <em>Polyunsaturated, 3g, Cholesterol, 21mg, Sodium, 179mg, Carbohydrates, 31.7g, Dietary Fiber, 5.6g, Protein, 10g</em></em></em></p>

Chef LaLa
Dec 19, 20121 min read


Spice up your Turkey
<p>A Thanksgiving menu generally consists of the traditional turkey, stuffi ng, mashed potatoes, cranberry sauce and corn. Although this is a fi ne menu to serve to your guests, you may want to add a few additional Latin inspired items or change up your recipes like adding mango salsa to your cranberry sauce to spice up your menu.</p>

Chef LaLa
Nov 15, 20121 min read


Chino-Latino Lettuce Wraps
<p>Made with my Chef LaLa Homemade <em>Carne Asada Marinade</em>.</p>

Chef LaLa
Oct 15, 20121 min read
Orange Chipotle Chicken Roulade
<p>Made with my Chef LaLa Homemade Orange Chipotle Marinade.</p>

Chef LaLa
Oct 15, 20121 min read
Chef LaLa on Live Big with Ali Vincent
Chef LaLa helps a Living Well Network, Live Big with Ali Vincent viewer save money and trim fat with a demo featuring turkey burgers and slaw on 09/20/12.

Chef LaLa
Oct 15, 20121 min read
Broiled Fish with Tequila Lime Cilantro Yogurt Sauce
<p>Made with my Chef Lala Homemade Tequila Lime Cilantro Marinade. Serves 2–4</p>

Chef LaLa
Oct 15, 20121 min read
Spooky Turkey Eyeballs
<p>Made with my Chef LaLa Homemade Fajitas Marinade.</p>

Chef LaLa
Oct 15, 20121 min read
Make healthy, Latin-inspired salads for your BBQ - TODAY Show
Latin food expert Chef LaLa shares three easy and health Latin-inspired salads using rice and lentils, quinoa and a charbroiled chicken tostada. See the recipes on the TODAY Show’s website…

Chef LaLa
Jul 24, 20121 min read
Mexican Rice
<p>Mexican Rice (Arroz Mexicano) made with my Chef LaLa Homemade Tomato Serrano Sauce…</p>

Chef LaLa
May 8, 20121 min read
Orange Chipotle Dip
Ingredients Small serving bowl ½ cup Greek yogurt (or Mexican Crema) 1 tbs Chef LaLa Homemade Orange Chipotle Marinade pinch Salt to taste Preparation Place Greek yogurt and Chef LaLa Homemade Orange Chipotle MarinadE in a small serving bowl and stir to mix well. Season with salt to taste. Perfect with vegetables, chips, or meat skewers.

Chef LaLa
May 8, 20121 min read
Tortitas de Camaron y papa en Salsa Roja
<p>Tortitas de Camaron y papa en Chef LaLa Homemade Tomato – Serrano Red Sauce</p>

Chef LaLa
Mar 20, 20122 min read
Dulce de Leche Oatmeal Cookies
<p>This recipe makes 24 cookies</p>

Chef LaLa
Feb 13, 20121 min read
Orange Chipotle Chicken Wings
Ingredients 2 lb chicken wings ½ cup Chef LaLa Homemade Orange Chipotle Marinade Preparation Thoroughly mix ingredients and allow to marinate for at least 20 minutes Orange Chipotle Dip Ingredients ½ cup Greek yogurt Tablespoon Chef LaLa Homemade Orange Chipotle Marinade Pinch of salt to taste

Chef LaLa
Feb 13, 20121 min read
Zesty Meat Sauce on Pasta
Ingredients 1 tablespoon Extra virgin Olive oil ½ pound Lean Ground Beef 1 bottle Chef LaLa Homemade Tomato Serrano Sauce 1 cup Water or Chicken Stock ½ pound dry pasta, cooked al dente 2 ounces cheese Preparation In a medium sauté pan heat oil over medium-high heat. Add meat. Cook to brown for 5-7 minutes. Add 1 bottle Chef LaLa Tomato Serrano Sauce. Add 1 cup of water. Cover, lower heat, simmer for 5 minutes. Follow cooking instructions for your favorite pasta.

Chef LaLa
Feb 12, 20121 min read


Albondigas Soup
<p>Meatball soup is such a great comfort food. This a recipe handed down from my mom.</p>

Chef LaLa
Feb 12, 20121 min read
Tequila Lime Cilantro Shrimp Ceviche
At one of our favorite little dive restaurants in Montebello (East L.A. adjacent ;) — my sisters and I love the Camarones Ahogados (drowned shrimp) — it is shrimp”cooked” in Lime juice, cilantro and and slices of Jalapenos — a ceviche of sorts. Ceviche is a dish that is cooked in acid, such as lemon and/or lime juice. If you use fresh shrimp, or other seafood, you should be fine. If you are even slightly concerned about freshness, you may be better off cooking them by a more

Chef LaLa
Feb 11, 20121 min read
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