Chef LaLa on Dr. Oz

Mexican food is hot, spicy and full of flavor — but it can also be filled with fat. Chef LaLa has come up with a series of Mexican makeovers that focus on spices and vegetables to bulk up the meal without adding extra fat. The next time you’re in the mood for some Mexican, try these recipes for a healthy meal:

• Cheesy Chicken Taquitos

• Jicama Guacamole

• Spicey Mango Margarita