Chicken Tamales
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Nutritional Facts
Calories, 250, Fat, 9.6g, Saturated, 1.2g , Monounsaturated, 4.7g, Polyunsaturated, 3g, Cholesterol, 21mg, Sodium, 179mg, Carbohydrates, 31.7g, Dietary Fiber, 5.6g, Protein, 10g
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Chef LaLa on Live Big with Ali Vincent
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Chef LaLa helps a Living Well Network, Live Big with Ali Vincent viewer save money and trim fat with a demo featuring turkey burgers and slaw on 09/20/12.
Make healthy, Latin-inspired salads for your BBQ - TODAY Show
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Latin food expert Chef LaLa shares three easy and health Latin-inspired salads using rice and lentils, quinoa and a charbroiled chicken tostada.
See the recipes on the TODAY Show’s website…
Healthy Eating – Public Service Announcement
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Healthy eating doesn’t mean you have to abandon your culture and your love for flavor. Learn new ways to prepare savory meals to keep your family healthy.
Read MoreHealthy Cheese?
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With the vast majority of the American population, especially kids, lacking enough calcium for strong bones and teeth, it’s time to get creative and find flavorful new ways for your family to get the recommended daily amount.
Read MoreSummer Vegetables
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Summer is almost here and summer vegetables are beginning to arrive in your local supermarkets, specialty markets and farmer’s markets. Experts recommend consuming 5 servings* a day of fruits and vegetables to help reduce your risk of heart disease and cancer. Summer veggies are not only nutritious and delicious, they’ll help you look and feel your best by providing vitamin C, potassium, lutein, folate, iron, fiber, and essential hydration. Try one or more of these summer veggies today:
Read MoreSummer Fruits
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Summer is just around the corner and summer fruits are beginning to arrive in your local supermarkets, specialty markets and farmer’s markets. Experts recommend consuming 5 servings* a day of fruits and vegetables to help reduce your risk of heart disease and cancer.What Causes Food Allergies?
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Many of the ailments we suffer from can actually be mild to severe symtoms of consuming our favorite foods, even foods that we know are healthy. The fact is that any food can cause an allergic reaction and as we get older, we can develop new allergies.Bocaditos de Salmón y Queso
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Ingredientes:
200 gramos de salmón ahumado en rebanadas muy delgadas;
paquete de queso crema;1 mazo de cebollino;Una pizca de ajo en polvo;Sal y pimienta;
½ pimiento rojo de lata en tiras finas; Tostadas melba o similaresPavo en Salsa de Rosas
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Ingredientes:
2 filetes de pechuga de pavo;
1 cucharada sopera de consomé de pollo granulado;
1 taza de vino rosado de buena calidad;
2 cucharadas de mantequilla clarificadaCamarones Enamorados
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Ingredientes: 400 gramos de camarón crudo sin caparazón y desvenados, 1 pimiento morrón rojo entero, 1 lata chica de piña en cubos (con ½ taza del almíbar), 2 cucharadas de aceite de ajonjolí o de cártamo …Fresh Salsa (Salsa Fresca)
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Ingredients:
1½ cups tomatoes, finely chopped;
¼ cup red onion, finely chopped;
2 serrano chiles, minced, stemmed and seeds removed;
1 to 2 tablespoons fresh cilantro, shreddedOysters Cotija
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According to common wisdom, almost any kind of seafood could act as an aphrodisiac. Lobster, crab and oysters or sole should work equally well as long as they are expensive. Casanova is said to have been a firm believer in oysters, eating 50 of them raw every morning in the bath together with the lady he fancied at that moment.Shrimp and Potato Fritters Topped With Cactus and Spicy Red Sauce
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Ingredients:
8 Medium Potatoes, boiled, peeled, 4 Ounces Ground Dried Shrimp, 4 Ounces Cotija Cheese, finely grated, 4 Medium Eggs, As needed Oil,Catfish with Cherry Salsa (Bagre en Salsa de Cerezas)
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Ingredients: 1 cup fresh sweet cherries, halved and pitted; ¼ cup minced red onion; 1 medium jalapeño pepper, cored, seeded and minced; 1 tablespoon lime juice