Chef Lala offers healthy recipes, culinary tips, videos and more to promote a healthy lifestyle.
With the vast majority of the American population, especially kids, lacking enough calcium for strong bones and teeth, it’s time to get creative and find flavorful new ways for your family to get the recommended daily amount.
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Ingredients:
2 pounds chicken breast, bone in, skinless;
7 cups water;
3 ounces brown onion, peeled, medium dice;
2 teaspoons chicken bouillon
Ingredients:
1½ cups tomatoes, finely chopped;
¼ cup red onion, finely chopped;
2 serrano chiles, minced, stemmed and seeds removed;
1 to 2 tablespoons fresh cilantro, shreddedWhether she’s teaching nutritious cooking at a Farmer’s Market or on a television show, Chef LaLa is on fire with her desire to share everything she has learned to make people’s lives healthier and happier–one meal at a time.
