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Fresh Salsa (Salsa Fresca)
<div src="v5"><span class="thumbnail-image-float-right ssNonEditable"><span><img src="https://static1.squarespace.com/static/5533ccebe4b0cb1542ab4ba3/556dac20e4b0ad00878d0d02/556dac20e4b0ad00878d0d2b/1308779973127/1000w/8796959-12852263-thumbnail.jpg" alt="Fresh Salsa" /></span></span>
Ingredients:
1½ cups tomatoes, finely chopped;
¼ cup red onion, finely chopped;
2 serrano chiles, minced, stemmed and seeds removed;
1 to 2 tablespoons fresh cilantro, shredded</div>

Chef LaLa
Mar 26, 20091 min read
Oysters Cotija
<div src="v5"><span class="thumbnail-image-float-right ssNonEditable"><span><img src="https://static1.squarespace.com/static/5533ccebe4b0cb1542ab4ba3/556dac20e4b0ad00878d0d02/556dac20e4b0ad00878d0d08/1308780255163/1000w/8796959-12852344-thumbnail.jpg" alt="" /></span></span>According to common wisdom, almost any kind of seafood could act as an aphrodisiac. Lobster, crab and oysters or sole should work equally well as long as they are expensive. Casanova is said to

Chef LaLa
Mar 26, 20092 min read
Shrimp and Potato Fritters Topped With Cactus and Spicy Red Sauce
<div src="v5"><span class="full-image-float-right ssNonEditable"><span><img src="http://s3.media.squarespace.com/production/749887/9123315/lifestyle/wp-content/uploads/2009/04/tortita-de-camaron-web3-300x200.jpg?__SQUARESPACE_CACHEVERSION=1299935843664" alt="" /></span></span>Ingredients:
8 Medium Potatoes, boiled, peeled, 4 Ounces Ground Dried Shrimp, 4 Ounces Cotija Cheese, finely grated, 4 Medium Eggs, As needed Oil,</div>

Chef LaLa
Mar 25, 20091 min read
Chile Relleno Pie (Pastel de Chile Relleno)
<div src="v5"><span class="thumbnail-image-float-right ssNonEditable"><span><img src="https://static1.squarespace.com/static/5533ccebe4b0cb1542ab4ba3/556dac20e4b0ad00878d0d02/556dac20e4b0ad00878d0d05/1308787340923/1000w/8796959-12852449-thumbnail.jpg" alt="Chile Relleno Pie (Pastel de Chile Relleno)" /></span></span>Ingredientes:
¼ taza pancake mix,
3 huevos grandes,
½ cucharadita polvo de hornear (baking powder),
2 cucharadas mantequilla</div>

Chef LaLa
Mar 25, 20091 min read
Catfish with Cherry Salsa (Bagre en Salsa de Cerezas)
<div src="v5"><span class="thumbnail-image-float-right ssNonEditable"><span><img src="https://static1.squarespace.com/static/5533ccebe4b0cb1542ab4ba3/556dac20e4b0ad00878d0d02/556dac20e4b0ad00878d0d29/1308781105383/1000w/8796959-12852510-thumbnail.jpg" alt="Catfish with Cherry Salsa" /></span></span>Ingredients: 1 cup fresh sweet cherries, halved and pitted; ¼ cup minced red onion; 1 medium jalapeño pepper, cored, seeded and minced; 1 tablespoon lime juice</div>

Chef LaLa
Mar 18, 20093 min read
America’s Healthiest Fast Food Restaurants
<div src="v5"><span class="full-image-float-right ssNonEditable"><span><img src="https://static1.squarespace.com/static/5533ccebe4b0cb1542ab4ba3/5567357ae4b02b31a26e1f9a/5567357ae4b02b31a26e2025/1300494218923/1000w/press-cover-health-magazine-2009.jpg" alt="" /></span></span>We started with a list of the 100 largest quick-serve chains in America, as defined by the number of locations. Using criteria that was created with the help of our expert panel (below), we scored the cha

Chef LaLa
Feb 19, 20092 min read
Chino-Latino Fried Rice
<div src="v5"><span class="full-image-float-right ssNonEditable"><span><img src="https://static1.squarespace.com/static/5533ccebe4b0cb1542ab4ba3/556dac20e4b0ad00878d0d02/556dac20e4b0ad00878d0da7/1304108685107/1000w/lifestyle-vid.tn-chino-latino-fried-rice-20090211-chefLaLa.jpg" alt="" /></span></span>As a mom, a professional, a wife… I often have to rely on making meals out of leftovers. And one meal that actually requires you to use leftover rice is fried rice. But I&

Chef LaLa
Feb 11, 20091 min read
Chef LaLa at Feria de la Salud
Chef LaLa will be participating in the Feria de la Salud event for the American Diabetes Association. Check listing for dates and locations.

Chef LaLa
Feb 11, 20091 min read
Healthy Kids, PSA
<div src="v5"><span class="full-image-float-right ssNonEditable"><span><img src="https://static1.squarespace.com/static/5533ccebe4b0cb1542ab4ba3/556dac20e4b0ad00878d0d02/556dac20e4b0ad00878d0dcd/1304445015843/1000w/lifestyle-vid.tn-healthy-kids-psa-20090211-cheflala.jpg" alt="" /></span></span>It’s easy to promote healthy eating if these foods are available in the home. Children need structure, predictability, parents setting limits for both eating and behavior. &hellip

Chef LaLa
Feb 11, 20091 min read
Siete Salsas en Siete Minutos
<div src="v5"><span class="full-image-float-right ssNonEditable"><span><img src="https://static1.squarespace.com/static/5533ccebe4b0cb1542ab4ba3/556dac20e4b0ad00878d0d02/556dac20e4b0ad00878d0de4/1304516866032/1000w/lifestyle-vid.tn-siete-salsa-20090211-chefLaLa.jpg" alt="" /></span></span> Chef LaLa te ayudara a preparar siete salsa saludables sencillamene y rapido para que todos tus invitados queden satisfechos.</div>

Chef LaLa
Feb 11, 20091 min read
Cooking with Friends
<div src="v5"><span class="full-image-float-right ssNonEditable"><span><img src="https://static1.squarespace.com/static/5533ccebe4b0cb1542ab4ba3/556dac20e4b0ad00878d0d02/556dac20e4b0ad00878d0de0/1304505655099/1000w/lifestyle-vid.tn-cooking-with-friends-lasagna-20090211-chefLaLa.jpg" alt="" /></span></span>I asked some of my closest friends why they don’t like cooking at home. “Time”, “food costs”, “clean up” and “boredom”

Chef LaLa
Feb 11, 20091 min read
Vibrant Salads
<div src="v5"><span class="full-image-float-right ssNonEditable"><span><img src="https://static1.squarespace.com/static/5533ccebe4b0cb1542ab4ba3/556dac20e4b0ad00878d0d02/556dac20e4b0ad00878d0ddd/1304503834417/1000w/lifestyle-vid.tn-vibrant-salads-20090211-chefLaLa.jpg" alt="" /></span></span>The fun thing about salads is that you can top them with a variety of things that can help you meet your daily allowance of vitamins, minerals and macronutrients. Leaf lettuce alone

Chef LaLa
Feb 11, 20091 min read
Picante Chocolate Truffles
<div src="v5"><span class="full-image-float-right ssNonEditable"><span><img src="https://static1.squarespace.com/static/5533ccebe4b0cb1542ab4ba3/556dac20e4b0ad00878d0d02/556dac20e4b0ad00878d0dd7/1304501602313/1000w/lifestyle-vid.tn-picante-chocolate-truffles-20090211-chefLaLa.jpg" alt="Picante Chocolate Truffles" /></span></span>On a recent Today Show appearance I gave you my Picante Chocolate Truffles, and since so many of you requesting the recipe, I’m going to prepar

Chef LaLa
Feb 11, 20091 min read
Cheap and Tasty Stir-Fry Dinner on Today Show
<div src="v5"><span class="full-image-float-right ssNonEditable"><span><img src="https://static1.squarespace.com/static/5533ccebe4b0cb1542ab4ba3/556dac20e4b0ad00878d0d02/556dac20e4b0ad00878d0d1b/1308789826723/1000w/lifestyle-vid-stirfry-today-20090203.jpg" alt="" /></span></span>Want to get back to basics with good food — at a great price? Nutritionist and healthy lifestyle expert Chef Lala shares a special stir-fry that serves a family of four for less than $20. Learn

Chef LaLa
Feb 3, 20092 min read


Chef LaLa Receives 2009 NAWBO-LA Inspiration Award
<div src="v5"><span class="full-image-float-right noStyle ssNonEditable"><span><img src="https://static1.squarespace.com/static/5533ccebe4b0cb1542ab4ba3/5567357ae4b02b31a26e1f9a/5567357ae4b02b31a26e203a/1304112636547/1000w/img-placeholder.jpg" alt="" /></span></span>“I am always, always grateful,” said LaLa, who inspires with both deeds and words. “Even for the bad days. That’s why they call it the present – because every day you get a new one. Happiness is not money, i

Chef LaLa
Jan 31, 20094 min read
Chef LaLa's Favorite Soup Recipes – Ventana Latina
<div src="v5"><p><span class="full-image-float-right ssNonEditable"><img src="https://static1.squarespace.com/static/5533ccebe4b0cb1542ab4ba3/5567357ae4b02b31a26e1f9a/5567357ae4b02b31a26e201b/1300489012003/1000w/press-cover-ventana-latina-spring09.jpg" alt="" /></span>Recipes included in the Ventana Latina Spring issue are: Corn and Sweet Potato Soup; Shrimp Soup; Creamy Tomato Soup and Minestrone Soup.</p></div>

Chef LaLa
Jan 20, 20091 min read
A Diabetes Menu for the New Year – Parade Magazine
<div src="v5"><span class="full-image-float-right ssNonEditable"><span><img src="https://static1.squarespace.com/static/5533ccebe4b0cb1542ab4ba3/5567357ae4b02b31a26e1f9a/5567357ae4b02b31a26e201d/1300490679917/1000w/press-parade-mag-2009.jpg" alt="" /></span></span>I just opened an email invitation to a New Year’s Day “Open House” and couldn’t be more thrilled! Not only do my husband, son and I have fun plans for an otherwise “let’s-lay-lo

Chef LaLa
Dec 30, 20089 min read
Meal Replacement Smoothie
<div src="v5"><span class="full-image-float-right ssNonEditable"><span><img src="https://static1.squarespace.com/static/5533ccebe4b0cb1542ab4ba3/556dac20e4b0ad00878d0d02/556dac20e4b0ad00878d0dd3/1304465475367/1000w/lifestyle-vid.tn-meal-replacement-smoothie-20081224-chefLaLa-press-vid.tn-honye-mustard-dressing-20081224-chefLaLa.jpg" alt="" /></span></span>Meals need to be full of nutrients and vitamins. If you are doing a meal replacement, make sure it’s a substantial o

Chef LaLa
Dec 24, 20081 min read
Lite Ranch Dressing
<div src="v5"><span class="full-image-float-right ssNonEditable"><span><img src="https://static1.squarespace.com/static/5533ccebe4b0cb1542ab4ba3/556dac20e4b0ad00878d0d02/556dac20e4b0ad00878d0dd1/1304465032777/1000w/lifestyle-vid.tn-lite-ranch-dressing-20081224-chefLaLa-press-vid.tn-honye-mustard-dressing-20081224-chefLaLa.jpg" alt="" /></span></span>The dressings that get the worst wrap of all are the creamy ones. Of course! They contain mayonnaise, butters, creams… Bu

Chef LaLa
Dec 24, 20081 min read
Honey Mustard Dressing
<div src="v5"><span class="full-image-float-right ssNonEditable"><span><img src="https://static1.squarespace.com/static/5533ccebe4b0cb1542ab4ba3/556dac20e4b0ad00878d0d02/556dac20e4b0ad00878d0dcf/1304464551623/1000w/lifestyle-vid.tn-ENTRYTITLE-NAME-DATE-chefLaLa-press-vid.tn-honye-mustard-dressing-20081224-chefLaLa.jpg" alt="" /></span></span>I love the combination of honey and mustard, so I’m going to put a honey and mustard dressing together.</div>

Chef LaLa
Dec 24, 20081 min read
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