<p>Summer is almost here and summer vegetables are beginning to arrive in your local supermarkets, specialty markets and farmer’s markets. Experts recommend consuming 5 servings* a day of fruits and vegetables to help reduce your risk of heart disease and cancer. Summer veggies are not only nutritious and delicious, they’ll help you look and feel your best by providing vitamin C, potassium, lutein, folate, iron, fiber, and essential hydration. Try one or more of these summer

<div src="v5"><span class="full-image-float-right ssNonEditable"><span><img src="http://s3.media.squarespace.com/production/749887/9123315/lifestyle/wp-content/uploads/2009/04/summer-fruits1-300x199.jpg?__SQUARESPACE_CACHEVERSION=1304174537751" alt="" /></span></span>Summer is just around the corner and summer fruits are beginning to arrive in your local supermarkets, specialty markets and farmer&rsquo;s markets. Experts recommend consuming 5 servings* a day of fruits and veg

<div src="v5"><span class="full-image-float-right ssNonEditable"><span><img class="noStyle" src="https://static1.squarespace.com/static/5533ccebe4b0cb1542ab4ba3/5567357ae4b02b31a26e1f9a/5567357ae4b02b31a26e203c/1308649819000/1000w/press-events-power-women-tools-20090419.jpg" alt="" /></span></span>May 16th, 2009 from 8am to 5pm&nbsp;Chef LaLa will participate on the host committee for the annual Power Women, Power Tools&trade; (PWPT) event. She&#8217;ll also&nbsp;cook lunch f

<p>Summer is almost here which means it’s time to plan that summer celebration – a graduation, birthday, the 4th of July, a wedding, or just a time to be with friends and family. Whatever your budget, you can have a great time if you look for great deals on food, furniture, decorations or whatever you might need.&nbsp;</p>

<div src="v5"><span class="full-image-float-right ssNonEditable"><span><a href="/press/2009/4/16/perfect-grilling-ventana-latina.html"><img src="https://static1.squarespace.com/static/5533ccebe4b0cb1542ab4ba3/5567357ae4b02b31a26e1f9a/5567357ae4b02b31a26e2027/1311179557623/1000w/press-cover-ventana-summer-2009.jpg" alt="Perfect Grilling - Ventana Latina" /></a></span></span>Recipes included in the Ventana Latina Summer issue are: Cilantro&ndash;Lime Pork Chops, and&nbsp;Cumin-

<div src="v5"><span class="full-image-float-right ssNonEditable"><span><img src="http://s3.media.squarespace.com/production/749887/9123315/lifestyle/wp-content/uploads/2009/04/bone-up-on-calcium1-199x300.jpg?__SQUARESPACE_CACHEVERSION=1304174554934" alt="" /></span></span>Did you know that May is National Osteoporosis Prevention and Awareness Month? Why not start now and learn about why calcium is so important for us throughout our lives and where to find it. Calcium is the m

<div src="v5"><span class="full-image-float-right ssNonEditable"><span><img src="http://s3.media.squarespace.com/production/749887/9123315/lifestyle/wp-content/uploads/2009/04/summertime-swimming-safety-300x292.jpg?__SQUARESPACE_CACHEVERSION=1304174575013" alt="" /></span></span>In some states such as California, Florida and Arizona, drowning is the leading cause of accidental death to children under five. CPSC offers the following tips for pool owners:</div>

<p>Foodborne illness, also known as food poisoning, increases in the summer months when the weather is warmer, because people have more picnics, barbecues and camping trips where there isn’t adequate refrigeration. Additionally, warmer weather and humidity enable bacteria to grow faster. Following a few simple rules should help you protect your family…</p>

<p>The cinnamon you put in your French toast or sprinkle in your beverage at your favorite coffee shop is not only a popular spice, it was once considered as valuable as a precious metal and has medicinal properties dating back to early civilizations.</p>

<p>Are you at risk for the leading cause of death? I know I am! In fact, we’re all at risk, but we can do something about it – right now.</p><p>If not you, someone you love will be affected by one or more of the leading causes of death in our nation soon. The #1 killer is heart disease, which is preventable, even if you already have risk factors, followed by cancer, stroke, respiratory diseases, accidents and diabetes which are also preventable by taking some action. Protect

<p>Food is fuel for our bodies to survive, so just like your car needs fuel to go, you need to eat. It’s what you eat, however, that makes a difference. Eating well means eating fresh fruits, vegetables, whole grains, etc, which are often more expensive than packaged foods with tons of preservatives, salt, sugar, and things we can’t easily pronounce. They aren’t good for us but seem too good to pass up when we’re in a hurry to get food on the table for our families.</p><p>His

<p>By making a few changes to be more active, eliminate stress, and eat healthier, we can work at reducing the 3 biggest risk factors for heart disease which are obesity, hypertension, and high cholesterol and give ourselves the chance to live longer, healthier, more active lives.</p>

<p>Diabetes is a growing problem worldwide, so researchers continue to look for lifestyle behaviors that can be changed in order to prevent or reverse this trend. More and more, experts are devoting attention to the Mediterranean diet. Since the 1960’s it has been noted that people living in the Mediterranean have had food habits which can clearly be linked to good health because they consume a variety of fruits, vegetables, legumes, nuts, grains, and olive oil with minimal a

<p>Summer officially begins June 21st, which means more time outdoors, more travel, and more safety issues to be aware of. As with anything kids do, there are dangers, but think about some of the risks involved in activities that are new to your kids or that they haven’t done for a while. This is a good time to prepare them and you for summer’s fun and dangers and make sure your kids have all the right equipment, stay in touch and know what to do in case of an emergency.</p>

<p>Summer is a great time to get outside and enjoy warmer weather with your pets, but don’t forget their fragile systems are at greater risk during extreme temperatures and in the presence of outdoor elements. These tips should help you and your pets keep your cool during the warm summer months…</p>

<div src="v5"><span class="full-image-float-right ssNonEditable"><span><img src="https://static1.squarespace.com/static/5533ccebe4b0cb1542ab4ba3/556dac20e4b0ad00878d0d02/556dac20e4b0ad00878d0d51/1308095646353/1000w/lifestyle-blog-benefits-of-acupuncture-20090415.jpg" alt="" /></span></span>Whenever people ask me what I do to combat stress, the first thing that comes to mind is acupuncture. Stress can be caused by just about anything from being worried about something, not hav

<div src="v5"><span class="full-image-float-right ssNonEditable"><span><img src="http://s3.media.squarespace.com/production/749887/9123315/lifestyle/wp-content/uploads/2009/04/summer-snacks-300x199.jpg?__SQUARESPACE_CACHEVERSION=1304420209909" alt="" /></span></span>Getting ready for summer vacation is an exciting time for kids who have been working hard all year and looking forward to a break. Make their time at home fun and healthy by providing delicious, nutritious snacks,

<div src="v5"><span class="full-image-float-right noStyle ssNonEditable"><span><img src="https://static1.squarespace.com/static/5533ccebe4b0cb1542ab4ba3/556dac20e4b0ad00878d0d02/556dac20e4b0ad00878d0d4e/1304112636547/1000w/img-placeholder.jpg" alt="" /></span></span>Have kids starting school for the first time, changing schools, going to summer school, summer camp, or back to school in the fall? Some parents find it to be a stressful time because there is so much shopping to

<div src="v5"><span class="full-image-float-right ssNonEditable"><span><img src="http://s3.media.squarespace.com/production/749887/9123315/lifestyle/wp-content/uploads/2009/04/food-allergies-300x200.jpg?__SQUARESPACE_CACHEVERSION=1304420235178" alt="" /></span></span>Many of the ailments we suffer from can actually be mild to severe symtoms of consuming our favorite foods, even foods that we know are healthy. The fact is that any food can cause an allergic reaction and as we

<div src="v5"><span class="full-image-float-right ssNonEditable"><span><img src="http://s3.media.squarespace.com/production/749887/9123315/lifestyle/wp-content/uploads/2009/04/artichokes.jpg?__SQUARESPACE_CACHEVERSION=1304174126536" alt="" /></span></span>Whether you&rsquo;ve never had an artichoke, don&rsquo;t know how to prepare or eat one, or are already an expert, now is the time to enjoy since they are in peak season from March to May.</div>