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Eat Your Yogurt and Smile!
<div src="v5"><span class="full-image-float-right ssNonEditable"><span><img src="https://static1.squarespace.com/static/5533ccebe4b0cb1542ab4ba3/556dac20e4b0ad00878d0d02/556dac20e4b0ad00878d0d4a/1308100160767/1000w/lifestyle-health-eat-yogurt-and-smile-20090409.jpg" alt="" /></span></span>Great news, yogurt fans! Turns out that yogurt has more benefits than previously known and can keep us all smiling. Not only is yogurt loaded with nutrients that keep your bones strong and h

Chef LaLa
Apr 9, 20091 min read
Cooking Oil Primer
<div src="v5"><span class="full-image-float-right ssNonEditable"><span><img class="noStyle" src="http://s3.media.squarespace.com/production/749887/9123315/lifestyle/wp-content/uploads/2009/04/cooking-oil-primer-200x300.jpg?__SQUARESPACE_CACHEVERSION=1304174151179" alt="Cooking Oil Primer" /></span></span>Every wonder which oil is best to use for the food you are about to prepare? There are many factors to consider so we have condensed most of the things you need to know about

Chef LaLa
Apr 9, 20093 min read
Playing it Safe with Plastics...
<div src="v5"><span class="full-image-float-right noStyle ssNonEditable"><span><img src="https://static1.squarespace.com/static/5533ccebe4b0cb1542ab4ba3/556dac20e4b0ad00878d0d02/556dac20e4b0ad00878d0d47/1304112636547/1000w/img-placeholder.jpg" alt="" /></span></span>Many people are concerned with the safety of plastics, includingexperts who continue to research the answers to our questions about whether plastics are safe for cooking, reheating, food storage and food consumpti

Chef LaLa
Apr 9, 20091 min read
Vinegar Makes a Great Household Cleaner
<div src="v5"><span class="full-image-float-right ssNonEditable"><span><img src="http://s3.media.squarespace.com/production/749887/9123315/lifestyle/wp-content/uploads/2009/04/vinegar-as-a-household-cleaner-195x300.jpg?__SQUARESPACE_CACHEVERSION=1308789392272" alt="" /></span></span>Try using natural products like white vinegar to clean and sanitize your home and you’ll get your home sparkling clean, while saving money and doing your part to save the environment and you

Chef LaLa
Apr 9, 20093 min read
Baking Soda isn't Just for Baking
<div src="v5"><span class="full-image-float-right noStyle ssNonEditable"><span><img src="https://static1.squarespace.com/static/5533ccebe4b0cb1542ab4ba3/556dac20e4b0ad00878d0d02/556dac20e4b0ad00878d0d44/1304112636547/1000w/img-placeholder.jpg" alt="" /></span></span>Try using natural products like baking soda usually kept in your kitchen for cooking to clean your home and you’ll not only save money over expensive cleaners, you’ll get your home sparkling clean whil

Chef LaLa
Apr 9, 20092 min read
Blood Glucose Levels
<div src="v5"><span class="full-image-float-right ssNonEditable"><span><img src="https://static1.squarespace.com/static/5533ccebe4b0cb1542ab4ba3/556dac20e4b0ad00878d0d02/556dac20e4b0ad00878d0d40/1308096029997/1000w/lifestyle-blog-blood-glucose-levels-20090409.jpg" alt="" /></span></span>Blood glucose levels chart…</div>

Chef LaLa
Apr 9, 20091 min read
Everyday Chores that Burn Calories
<div src="v5"><span class="full-image-float-right ssNonEditable"><span><img src="https://static1.squarespace.com/static/5533ccebe4b0cb1542ab4ba3/556dac20e4b0ad00878d0d02/556dac20e4b0ad00878d0d42/1308098214433/1000w/lifestyle-health-everyday-chores-that-burn-calories-20090409.jpg" alt="" /></span></span>Hard work really counts, especially when counting the calories you’ve burned off! Everyday household chores and yard work often use major muscle groups which build streng

Chef LaLa
Apr 9, 20091 min read
Aphrodisiac Foods
<div src="v5"><span class="full-image-float-right ssNonEditable" style="display: inline !important;"><span><img src="http://s3.media.squarespace.com/production/749887/9123315/lifestyle/wp-content/uploads/2009/04/aphrodesiacs-200x300.jpg?__SQUARESPACE_CACHEVERSION=1299772438886" alt="Aphrodisiac Foods" /></span></span>An aphrodisiac is a substance believed to increase sexual desire, often by stimulating our brains and our senses, in either a psychological or physiological way.

Chef LaLa
Apr 7, 20093 min read
Spring Fruits and Veggies
<div src="v5"><span class="full-image-float-right noStyle ssNonEditable"><span><img src="https://static1.squarespace.com/static/5533ccebe4b0cb1542ab4ba3/556dac20e4b0ad00878d0d02/556dac20e4b0ad00878d0d3d/1304112636547/1000w/img-placeholder.jpg" alt="" /></span></span>Spring is finally here! So are the wonderfully sweet and juicy spring fruits, such as: Apricots, Blueberries, Cantaloupe, Casaba Melon, Cherries, Currants, Figs, Nectarines, Papayas, Pineapples, Raspberries, Rhuba

Chef LaLa
Apr 2, 20091 min read
Romantic Meals for Two
<div src="v5"><span class="full-image-float-right noStyle ssNonEditable"><span><img src="https://static1.squarespace.com/static/5533ccebe4b0cb1542ab4ba3/556dac20e4b0ad00878d0d02/556dac20e4b0ad00878d0d3b/1304112636547/1000w/img-placeholder.jpg" alt="" /></span></span>Living a healthy lifestyle includes maintaining a healthy relationship. Take some time away from the stresses of everyday life whenever you can by preparing a healthy, flavorful meal for two in your own home inste

Chef LaLa
Apr 2, 20091 min read
"Speaking of Women’s Health" Upcoming Events
<div src="v5"><span class="full-image-float-right noStyle ssNonEditable"><span><img src="https://static1.squarespace.com/static/5533ccebe4b0cb1542ab4ba3/5567357ae4b02b31a26e1f9a/5567357ae4b02b31a26e2033/1304112636547/1000w/img-placeholder.jpg" alt="" /></span></span>Chef LaLa will be empowering thousands of women in three live and exciting events at this year’s <a title="Visit their website" href="http://www.speakingofwomenshealth.com/">Speaking of Women’s Health<

Chef LaLa
Apr 1, 20091 min read
Rice Pudding (Arroz con Leche)
<div src="v5"><span class="thumbnail-image-float-right ssNonEditable"><span><img src="https://static1.squarespace.com/static/5533ccebe4b0cb1542ab4ba3/556dac20e4b0ad00878d0d02/556dac20e4b0ad00878d0d39/1308776828217/1000w/8796959-12851077-thumbnail.jpg" alt="rice pudding photo" /></span></span>Ingredients:
1 cup medium grain rice;
3 cups water;
12 ounces evaporated milk, non fat;
3 tablespoons condensed milk, low fat;
2 ounces raisins;
1 teaspoon ground cinnamon</div>

Chef LaLa
Mar 26, 20092 min read
Chicken Soup (Caldo de Pollo)
<div src="v5"><span class="thumbnail-image-float-right ssNonEditable"><span><img src="https://static1.squarespace.com/static/5533ccebe4b0cb1542ab4ba3/556dac20e4b0ad00878d0d02/556dac20e4b0ad00878d0d37/1308777374667/1000w/8796959-12851267-thumbnail.jpg" alt="" /></span></span>Ingredients:
2 pounds chicken breast, bone in, skinless;
7 cups water;
3 ounces brown onion, peeled, medium dice;
2 teaspoons chicken bouillon</div>

Chef LaLa
Mar 26, 20092 min read
Colorful Bean Salad (Frijoles de Colores)
<div src="v5"><span class="thumbnail-image-float-right ssNonEditable"><span><img src="https://static1.squarespace.com/static/5533ccebe4b0cb1542ab4ba3/556dac20e4b0ad00878d0d02/556dac20e4b0ad00878d0d35/1308777604497/1000w/8796959-12851321-thumbnail.jpg" alt="Colorful Bean Salad" /></span></span>Ingredients:
16 ounces garbanzo beans, canned;
16 ounces kidney beans, canned;
16 ounces black beans, canned;
16 ounces corn, canned;
2 tablespoon apple cider vinegar</div>

Chef LaLa
Mar 26, 20092 min read
Baked Apples (Manzanitas)
<div src="v5"><span class="thumbnail-image-float-right ssNonEditable"><span><img src="https://static1.squarespace.com/static/5533ccebe4b0cb1542ab4ba3/556dac20e4b0ad00878d0d02/556dac20e4b0ad00878d0d33/1308777846533/1000w/8796959-12851387-thumbnail.jpg" alt="Baked Apples" /></span></span>Ingredients:
36 ounces granny smith apples;
5 ounces honey;
1 each lemon, juiced;
¼ teaspoon ground cinnamon</div>

Chef LaLa
Mar 26, 20092 min read
Pasta Alfredo
<div src="v5"><span class="full-image-float-right noStyle ssNonEditable"><span><img src="https://static1.squarespace.com/static/5533ccebe4b0cb1542ab4ba3/556dac20e4b0ad00878d0d02/556dac20e4b0ad00878d0d31/1304112636547/1000w/img-placeholder.jpg" alt="" /></span></span>Ingredientes:
1 paquete de fetuccini cocido al dente; 1 vaso de crema ácida baja en grasas; 3 cucharadas de margarina; 2 dientes de ajo; Sal y pimienta blanca; Queso parmesano recién rallado</div>

Chef LaLa
Mar 26, 20091 min read
Bocaditos de Salmón y Queso
<div src="v5"><span class="full-image-float-right noStyle ssNonEditable"><span><img src="https://static1.squarespace.com/static/5533ccebe4b0cb1542ab4ba3/556dac20e4b0ad00878d0d02/556dac20e4b0ad00878d0d2f/1304112636547/1000w/img-placeholder.jpg" alt="" /></span></span>Ingredientes:
200 gramos de salmón ahumado en rebanadas muy delgadas;
paquete de queso crema;1 mazo de cebollino;Una pizca de ajo en polvo;Sal y pimienta;
½ pimiento rojo de lata en tiras finas; To

Chef LaLa
Mar 26, 20091 min read
Pavo en Salsa de Rosas
<div src="v5"><span class="full-image-float-right noStyle ssNonEditable"><span><img src="https://static1.squarespace.com/static/5533ccebe4b0cb1542ab4ba3/556dac20e4b0ad00878d0d02/556dac20e4b0ad00878d0d2d/1304112636547/1000w/img-placeholder.jpg" alt="" /></span></span>
Ingredientes:
2 filetes de pechuga de pavo;
1 cucharada sopera de consomé de pollo granulado;
1 taza de vino rosado de buena calidad;
2 cucharadas de mantequilla clarificada</div>

Chef LaLa
Mar 26, 20091 min read
Camarones Enamorados
<div src="v5"><span class="full-image-float-right noStyle ssNonEditable"><span><img src="https://static1.squarespace.com/static/5533ccebe4b0cb1542ab4ba3/556dac20e4b0ad00878d0d02/556dac20e4b0ad00878d0d0c/1304112636547/1000w/img-placeholder.jpg" alt="" /></span></span>Ingredientes: 400 gramos de camarón crudo sin caparazón y desvenados, 1 pimiento morrón rojo entero, 1 lata chica de piña en cubos (con ½ taza del almíbar), 2 cucharadas d

Chef LaLa
Mar 26, 20091 min read
Pastel Cupido
<div src="v5"><span class="full-image-float-right noStyle ssNonEditable"><span><img src="https://static1.squarespace.com/static/5533ccebe4b0cb1542ab4ba3/556dac20e4b0ad00878d0d02/556dac20e4b0ad00878d0d0a/1304112636547/1000w/img-placeholder.jpg" alt="" /></span></span>Ingredientes - Para el pastel:
250 gramos de queso crema,
⅓ de taza de leche condensada,
1½ tazas de crema de leche,
2 huevos</div>

Chef LaLa
Mar 26, 20091 min read
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