Chef Lala offers healthy recipes, culinary tips, videos and more to promote a healthy lifestyle.
If you want to talk about a healthy meal, let me just tell you that salmon is *the* healthy meal. It’s probably one of the best things you can do for yourself. It’s a fatty fish, but nevertheless it has all the good, essential fats.
Read MoreWhen I was a kid, my entire family gathered at my grandparents’ house every year for the holidays. They came from far and wide and close… they came to celebrate our pride as Americans as well as our heritage as Latinos. So today I’m going to share with you a very Latin Cranberry Mango Salsa.
Read MoreWhen I was a kid my entire would gather at my grandparents’ house every year for the holidays. They came from far and close… they just came to celebrate our pride as Americans as well as our heritage as Latinos. So today I’m going to share with some very “Latin” recipes…
Read More
Ingredients:
1 cup medium grain rice;
3 cups water;
12 ounces evaporated milk, non fat;
3 tablespoons condensed milk, low fat;
2 ounces raisins;
1 teaspoon ground cinnamon
Ingredients:
2 pounds chicken breast, bone in, skinless;
7 cups water;
3 ounces brown onion, peeled, medium dice;
2 teaspoons chicken bouillon
Ingredients:
16 ounces garbanzo beans, canned;
16 ounces kidney beans, canned;
16 ounces black beans, canned;
16 ounces corn, canned;
2 tablespoon apple cider vinegar
Ingredients:
36 ounces granny smith apples;
5 ounces honey;
1 each lemon, juiced;
¼ teaspoon ground cinnamon
Ingredientes:
1 paquete de fetuccini cocido al dente; 1 vaso de crema ácida baja en grasas; 3 cucharadas de margarina; 2 dientes de ajo; Sal y pimienta blanca; Queso parmesano recién rallado
Ingredientes:
200 gramos de salmón ahumado en rebanadas muy delgadas;
paquete de queso crema;1 mazo de cebollino;Una pizca de ajo en polvo;Sal y pimienta;
½ pimiento rojo de lata en tiras finas; Tostadas melba o similares
Ingredientes:
2 filetes de pechuga de pavo;
1 cucharada sopera de consomé de pollo granulado;
1 taza de vino rosado de buena calidad;
2 cucharadas de mantequilla clarificada
Ingredientes: 400 gramos de camarón crudo sin caparazón y desvenados, 1 pimiento morrón rojo entero, 1 lata chica de piña en cubos (con ½ taza del almíbar), 2 cucharadas de aceite de ajonjolí o de cártamo …
Ingredientes - Para el pastel:
250 gramos de queso crema,
⅓ de taza de leche condensada,
1½ tazas de crema de leche,
2 huevos
Ingredients:
1½ cups tomatoes, finely chopped;
¼ cup red onion, finely chopped;
2 serrano chiles, minced, stemmed and seeds removed;
1 to 2 tablespoons fresh cilantro, shredded
According to common wisdom, almost any kind of seafood could act as an aphrodisiac. Lobster, crab and oysters or sole should work equally well as long as they are expensive. Casanova is said to have been a firm believer in oysters, eating 50 of them raw every morning in the bath together with the lady he fancied at that moment.
Ingredients:
8 Medium Potatoes, boiled, peeled, 4 Ounces Ground Dried Shrimp, 4 Ounces Cotija Cheese, finely grated, 4 Medium Eggs, As needed Oil,Whether she’s teaching nutritious cooking at a Farmer’s Market or on a television show, Chef LaLa is on fire with her desire to share everything she has learned to make people’s lives healthier and happier–one meal at a time.
